Your summer workout routine doesn’t have to be complicated. At In-Shape Fitness, you can work up a sweat, beat the heat, and have fun with aqua classes. Whether you’re looking for a unique way to get cardio in or seeking a workout that’s gentle on your joints, aqua classes are an ideal option to try this summer.

Aqua classes combine the best of studio fitness classes with an aqua aerobic workout. Not only will you increase flexibility and strengthen your muscles, but you’ll also enjoy the camaraderie of a supportive community and instructor-led guidance. Ideal for all fitness levels, consider testing out one or all of the aqua classes available at select In-Shape Fitness gyms, from Aqua Fit at your favorite Vallejo gym to an exciting Aqua Zumba® class.

Make a splash this summer with these four In-Shape Fitness aqua classes.

Aqua Combat

Jab, hook, and kick your way through an energizing aqua exercise with Aqua Combat classes at In-Shape Fitness. Combining movements from kickboxing and mixed martial arts, you’ll use foam gloves as your primary equipment to increase your heart rate and build muscular strength in this high-energy class.

Aqua Fit 

Are you ready for an aquatic total body workout? With Aqua Fit, you can build your muscular endurance and cardio fitness in a low-impact setting. If you’re searching for Concord gyms to beat the heat and stay active this summer, try this Aqua Fit class at In-Shape Fitness.

Aqua Zumba®

Dance your way through the water with In-Shape Fitness’ Aqua Zumba® class. This class turns up the music and fitness with dance moves in the water. Instead of using weights to tone your muscles like a traditional workout, the water’s natural resistance will offer an exciting challenge as you dance and move through it.

Performance Swim Training 

If you’re looking to advance your swimming technique, consider Performance Swim Training classes at In-Shape Fitness. Led by knowledgeable coaches, you’ll enhance your swim movements and style. Not only will you learn to master your form, but your coach will also tailor appropriate challenges at your level to keep you working toward new goals.

Aqua fitness classes provide comprehensive and challenging workouts designed with purposeful movement. Just double-check that your local In-Shape Fitness offers these classes, and don’t forget to reserve your spot in an aqua class at one of the best Bakersfield gyms. See you in the pool!

Power your performance at the pool with In-Shape Fitness aqua classes at https://www.inshape.com/