Summer is in full swing, and it's the perfect time to break a sweat at In-Shape Fitness. When you head to their gyms in Napa, Sacramento, Fairfield, Salinas, and many other California locations, you can find studio fitness classes, pools, and many other amenities. Here are a few things you’ll love doing at In-Shape Fitness the rest of the summer and heading into fall.


Try a Studio Fitness Class

Do you like meeting new people and working out in a group environment? Try an In-Shape Fitness studio fitness class. From HIIT to yoga, strength training to tennis, you can find a variety of studio fitness classes at different locations. Each studio fitness class is led by an energetic instructor who will inspire you to try new things and reach new heights.

Break a Sweat During a Great Workout

Every In-Shape Fitness location offers a wide variety of workout equipment and amenities. They all have free weights and rows of cardio equipment, with some locations offering options like Olympic weightlifting platforms or a turf area. Whether your primary goal is to build muscle and strength or improve your cardio fitness, In-Shape Fitness offers everything you need for a great workout.

Take a Dip in a Pool

Beat the summer heat and take a dip in the pool at the gym Rocklin residents can't stop talking about. Whether you want to swim laps or just bring your family to escape the California heat, In-Shape Fitness is ready to help. Some locations even have kids' areas for even more fun. Different locations might have indoor or outdoor pools, or even both, so you can swim year-round.

Relax in a Sauna or Steam Room

After a long game of pickleball or a studio fitness class, you’re probably ready to relax and recover. That's where the heated spas, saunas, and steam rooms come in. Relax your muscles after a hard workout or just make a visit to some of the best Concord, Antioch, and Elk Grove gyms after work. It's a great way to end a long day.

Make In-Shape Fitness your end-of-summer destination by joining at https://www.inshape.com/