Summer is here, and it’s time to break a sweat with weight training at In-Shape Fitness. When you head to your favorite In-Shape Fitness gyms in Brentwood, Sacramento, Salinas, and across California, you have plenty of options to get your fitness on. Get ready to kick it up a notch, go into beast mode, and crush your PR with these weight training options.

Burn fat and build muscle in the free weights area as the weather gets hotter. The best way to get lean and strong is still free weights, and you can find them at one of your favorite gyms in Bakersfield: In-Shape Fitness. Do skull crushers, a full bench fly routine, or see how much you can deadlift. Be sure to have someone spot you. If you’re on a new fitness journey, barbells and dumbbells are some of the best choices for weight training. If you’re well-versed in weight training and looking to pump your PR numbers, you’ll find everything you need.

Powerlifting Area

Some locations also offer a powerlifting area. These are dedicated Olympic lifting areas with Olympic platforms, bumper plates, half racks, and power racks. If you’re committed to strength training and your goal is explosive strength (thanks to tremendous power), this is the place for you. It’s just you, the barbell, and the platform. Are you ready to battle gravity and come out on top?

Core Area

Are you working toward a six-pack this summer? Do you want better overall body strength? Are you trying to prevent injuries? Take time to train your core at an In-Shape Fitness core area. No matter your goal, if it involves your core, In-Shape Fitness offers the equipment you need to feel the burn down to your core.

Resistance and Selectorized Machines

Work a wide range of motion with In-Shape Fitness’ state-of-the-art resistance and selectorized machines. It’s easier to isolate and work on specific muscle groups with these machines. Thanks to how easy they are to adjust, they’re an excellent way to build strength.

Strength Training Studio Fitness Classes

You can also sign up for studio fitness classes with motivational instructors who can help you build stronger muscles and get an endorphin boost. Ask for a schedule at the front desk of In-Shape Fitness gyms in Fairfield, Elk Grove, and across California.

BODYPUMP®
Les Mills BODYPUMP® focuses on barbells. It’s a full-body workout that’s perfect for any skill level. Whether you’re already lifting heavy in the free weights area or have never tried a barbell exercise, you’ll feel the power with squats, deadlifts, and curls set to fun music. Get ready to tone, sculpt, and tighten your body.

M7: Strong
The In-Shape Fitness MOVE7 training system powers this class. You’ll develop muscle strength, stamina, and power by using three sets of dumbbells to complete full-body, lower-body, and upper-body exercises. Start with a warm-up, then go to strength circuits and burnout challenges before doing a cool down.

Build your muscles by joining In-Shape Fitness at https://www.inshape.com/