Are you ready to lace up your running shoes, break a sweat, and set new mile times this summer? In-Shape Fitness can help. With a variety of cardio, strength training, and recovery amenities, you can train for a race or just improve your running conditioning at some of the best gyms Sacramento has to offer. Here are a few ways In-Shape Fitness can help take your summer runs to the next level.

The 29-Minute Circuit® will give you a total-body workout in less than 30 minutes. It’s a 13-station fitness routine that combines aerobic exercise and resistance training. It’s a great partner workout, giving you a more social experience while you train. Your fitness partners, especially if they are running in a race with you, can encourage and motivate you. It’s also adaptable to different fitness levels.

State-of-the-Art Cardio Machines

Some of the best gyms in Stockton, Fairfield, and Salinas are In-Shape Fitness, and every In-Shape Fitness location offers cardio machines. These state-of-the-art machines include everything from ellipticals and indoor rowers to classic treadmills. Elevate your heart rate and get those endorphins flowing during a great cardio workout. In the end, these machines can help you be a better runner by strengthening your muscles and cardiovascular system, helping you run faster for longer.

Studio Fitness Classes

You have plenty of options for cardio-focused studio fitness classes at In-Shape Fitness. Get a high-energy, sport-inspired workout with BODYATTACK®, building your strength and stamina for your next run. Get a full-body workout with a Step class. Challenge your cardio fitness with a High Fitness class, combining plyometrics and HIIT. If you’re trying to take it easy after a big race and want to get a total body workout without stressing your joints, try the Low Impact Total Body studio fitness class, combining cardio, strength, and core exercises.

No matter your goals for the workout, there are plenty of studio fitness classes to choose from at In-Shape Fitness’ gyms in Turlock, Sacramento, Palmdale, or across California.

Recover with Saunas and Steam Rooms

Whether you just ran a marathon or had a tough workout, you can help your muscles recover when you take a trip to the In-Shape Fitness saunas and steam rooms. Just a few minutes in the sauna can revitalize your body, and the heat therapy can work wonders for tired muscles. The steam room helps reenergize you after working out, and also lets you escape from the hustle and bustle of your training regimen.

Check out all of the cardio amenities available at In-Shape Fitness at https://www.inshape.com/